; Cinnamon is also optional ; Peanut Butter again is optional but adds a creamy texture and also boosts the protein content. Essentially, overnight oats are a simple no-cook way of making oatmeal by soaking oats in milk for several hours (usually overnight). Step 2: Mix it all together. Almond milk: I add some almond milk to get the right consistency, but you can use any milk you’d like. I usually prep mine while making dinner. https://www.eatyourselfskinny.com/blueberry-granola-overnight-oats Oat milk instead of almond. Print Recipe. Overnight oats were introduced a few years back, and they haven’t gone anywhere since. Skip the drive-thru & empty belly with a super easy make-ahead breakfast of overnight oats with yogurt. Prep Time: 5 mins | Serves: 1. Greek Yogurt vs Regular Yogurt. Start your mornings right with tasty overnight oats. You can absolutely use a different dairy free milk of choice. Mix together at night and let steep in the fridge until morning. They can be as healthy as you’d like. The tried-and-true method of combining oats and milk in a jar, refrigerating them overnight and enjoying a healthy breakfast ready in the morning is a dream come true. Overnight Oats with Coconut Milk! You can make greek yogurt at home but you don’t need to use your homemade greek yogurt for this recipe. Simply measure out the oats, eggnog, additional milk and other flavors and place it in a container. This is a great basic overnight steel cut oatmeal recipe that you can make your own with add-ins. Whether you choose apple juice or nut milk to soak oats, try these 14 apple overnight oats. Oats - use old-fashioned / rolled oats for the best consistency. What are overnight oats? Overnight oats are extremely popular because they are easy to prepare ahead and eat on the go, and are packed full of nutrition. We’ll cover the jar, pop it in the fridge and let sit overnight. Whipped together in just 5 minutes! Overnight oats are raw oats mixed with milk and soaked overnight. The oats are soaked in with milk, sweetener, and other additions in a container or jar at least a few hours ahead or overnight. ; Milk the milk type you choose is up to you. Truly nothing beats the convenience of a meal on the go along with all the nutrition benefits you get from oatmeal. The texture is similar to traditional stove-top oatmeal, minus the hassle of having to prepare it in the morning (which equals more time for sleep, hooray! Try any one of my delicious combinations or create your own. This easy breakfast has been trendy for years now. Basic overnight oats are a mixture of dry rolled oats and milk, which is left in the fridge overnight. Overnight oats are a blank canvas ready for you to flavor any way you like. From apple and banana overnight oats to apple ginger overnight oats, you can substitute apple juice instead of milk for any recipe. Milk softens the oats eliminating the need to cook oatmeal on the stove. The oats are technically raw, but they soak up the milk and become soft overnight, taking on the texture of cooked oats. No more excuses for skipping breakfast! You can make overnight oats with water or milk or almond milk or oat milk or…I think you get the picture here. Chia Seeds are optional they make the overnight super creamy and pudding-like. Mix this well and refrigerate it overnight or a minimum of 2 hours. Overnight oats with almond milk and berries. Oatmeal is a great addition to any meal plan because of the fiber and protein it provides. As I talked about in a previous post, almond milk is placing a strain on the environment due to the amount of water needed to grow them.Now I’m hooked on it’s nutty, slightly sweet flavor – especially in overnight oats! Heck, you can even make it with yogurt. Starting your morning with a bowl of creamy overnight oats with coconut milk is a great way to start it! This makes the oats soft, creamy and easier to digest. Cashew milk, soy milk, oat milk… Step 1: Blend Greek yogurt, protein powder, cocoa powder, Stevia, and almond milk thoroughly (I use a Nutribullet). Get inspired from our other flavors: peanut butter overnight oats , apple cinnamon overnight oats , and chocolate chia overnight oats . Course Breakfast. Keyword oatmeal, healthy, overnight oats, Prep Time 5 minutes. While oatmeal is meant to be eaten hot, overnight oats are cool and creamy. Overnight oats: 1 cup milk ½ cup rolled oats 2 Tbsp honey: To make the basic overnight oats, in a bowl, put rolled oats, milk, and honey. Discover overnight oats—a fun and delicious way to enjoy Quaker® Oats! I will discuss the ingredients and potential substitutions later in this post (just above the recipe card). Just add oats, yogurt, milk, fruit, seeds, and peanut butter powder. Therefore, for good oats, you need a combination of both. He just loves the ease and health benefits from eating his oats. How Does an Overnight Oats Recipe Work? Which, isn’t so bad it just takes a bit more stirring and more ingredients. Overnight oats with just milk or non-dairy milk are too thin and there isn’t enough liquid in yogurt to saturate the oats to soak them. Tweaks I made to make these peanut butter overnight oats even better. Quick cook oats go too soggy and steal cut oats do not soften enough. Instead of cooking oatmeal and milk, it is refrigerated overnight to become soft and creamy. Hence, the name. How to make high protein chocolate overnight oats with almond milk. Mix together old-fashioned rolled oats with liquid (milk) and, if you’d like, a sweetener. Either add fruit, yogurt, nuts or other tasty ingredients with your favorite milk and oats in a mason jar or find our Overnight Oat cups in the oatmeal aisle. A delicious way to start you day! You can customize them to fit your preferences. I think I have talked about it before… There are days when I think my husband wishes he could eat oatmeal breakfast, lunch & dinner. Makes for easy “grab and go” healthy breakfast. Glass Mason jars with metal or plastic lid are the most common. Kickstart your morning with a bowl of overnight oats with coconut milk! Since greek yogurt is thicker than regular yogurt and you won’t be adding any milk in these overnight oats, regular yogurt will be more than enough. Rolled oats and your favorite milk is all that it takes to make these super easy overnight oats. Make them gluten-free, vegan, or in whatever flavor you’d like. That’s why I opted to show you these overnight oats with yogurt, no milk added! Milks (dairy or non-dairy) add more flavor than water will to a basic overnight oats recipe, as will yogurt. It is best when allowed to soak overnight and hence the name overnight oats. The recipes are versatile enough for you to easily customize to fit your healthy diet plan. Overnight oats with coconut milk and chia seeds are sure to satisfy your hunger until lunch! All you need to do is take 5 few minutes to prep these easy overnight oats with Greek yogurt to spend NO time making breakfast in the morning. First, mix the goat milk, oats, maple syrup, salt, and cinnamon together the night before. The key is to refrigerate the overnight oats for at least 4-5 hours. Here is what you will need to make these overnight oats: yogurt, milk, oats, honey, vanilla, cinnamon, sea salt and toppings of your choice. Creamy, delicious and dairy free! Ingredients. Wondering how to make overnight oats? Maple syrup: we’re naturally sweetening the pumpkin overnight oats with a bit of pure maple syrup . Yet, use too much liquid and you’ll end up with soup. After the overnight oats have been chilled, top them with fresh fruits, nuts, coconut, almond butter, or anything your heart desires. Even my kid devours overnight oats! Overnight oats are basically a no-cook way of making your oatmeal. Written by Cat Walker on June 5, 2019 in Breakfast. We’re covering strawberry cheesecake overnight oats in this post, but once you get the idea of overnight oats down, you can go wild making your own creations! ). Soaking porridge oats in milk overnight in the fridge turns this everyday cereal into a real treat. I love this recipe because it’s so simple to prepare AND means that you wake up to a breakfast that’s ready to eat. Refrigerate overnight. This super simple overnight oats recipe is made with a base of quick cooking steel cut oats, chia seeds, and almond milk. It’s not that oatmeal is his only true love. These Blueberry Overnight Oats are made with a blend of coconut and almond milk for a sweet, refreshing, and creamy grab-n-go breakfast. How to Make Overnight Oats. Servings 1. In the morning, we’ll give the oats a good stir and then it’s time to enjoy! + Overnight Oatmeal with Cashew Milk brought to you by the folks at Silk + We are huge fans of oatmeal here at our house. Leave rolled oats in the fridge overnight with milk, and it magically makes them into a sort of porridge. 5 from 7 votes. It’s so super simple to make eggnog overnight oats! Instead you’ll have something more like cement. There aren’t many better ways to start your day! Tips, Tricks & Substitutions. Author Heather. Total Time 5 minutes. This is a great diabetic breakfast – the low GL of the oats and fruit mean it has minimal impact on blood sugars if the correct dose of insulin is taken ahead of the meal. Make sure the oats are fully submerged in the goat milk and that the mixture is stored in a covered tupperware container or pint sized jar overnight in the fridge. Since overnight oats are really just oats that have been left to soften for hours in liquid — usually milk of some sort — to break down and become porridge-like, if you use too little liquid, the oats won’t be able to soften enough and get that creamy consistency. We’ve tried this with almond milk, oat milk, boxed coconut milk, and regular dairy milk with overnight oats and they all work well. You can eat them cold, straight out of the fridge, or you can heat them up in the morning – on the stove or in the microwave – which I prefer during the colder months. But if you want an easier and probiotic rich ingredient that makes whipping up overnight oats a breeze, opt for kefir. The most easy way to make overnight oats is in individual jars. Once refrigerated, transfer the basic overnight oats into your serving dish and assemble your overnight oats according to your flavor preference. But it wasn’t until recently that Alex and I found a recipe that we actually like (more on that below). 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